Employee Wellness Insights

You can intend to exercise today and still not do it by the end of the day. You were not lazy. You may not have lost motivation. The day just got busy. A meeting ran long. Something came up at home. You got tired. Before you knew it, the day was over. That is why motivation alone is not enough. You need a plan. In Part 1, we talked about how your environment can make healthy choices easier. Now let’s take the next step. Turn a Goal Into a Plan “I want to exercise more” sounds

You don’t always need more motivation. Sometimes, you need a better environment. Think about the last time you tried to make a healthy change. Maybe you wanted to exercise more, eat healthier, or sleep more. You started strong. You were excited. You had a plan. Then life happened. Work got busy. Your schedule changed. You got tired. Before you knew it, you were back to your old habits. Sound familiar? Most people think they need more motivation to get back on track. But what