Bring Fitness and Energy to Your Workplace
Bring professional fitness instruction to your workplace. GHF plans classes around your team’s interests, available space and schedule, with the activity details agreed before launch.
We work with employers in Broward, Miami-Dade and Palm Beach counties. Whether your team works in one building or across different shifts, start by reviewing when and where employees could realistically attend.
Key Benefits for Your Organization
Investing in on-site fitness is a strategic move for HR and leadership teams. Our programs are designed to drive engagement, improve corporate culture, and support the holistic well-being of your most valuable asset—your people.
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Increase Engagement
On-site classes foster a sense of community and encourage employees to interact outside of their daily tasks.
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Improve Morale
Boost workplace culture by showing employees their health and happiness are a top priority for leadership.
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Reduce Stress
Classes give employees an opportunity to move and take a break from daily work routines.
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Support Well-being
Promote both physical and mental well-being with accessible workouts that fit into the workday.
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Healthy Habits
Make wellness part of the office routine, encouraging employees to build sustainable healthy behaviors.
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Accessible Wellness
Remove barriers to fitness by bringing professional instructors directly to your workspace.
Program Details
We offer a wide variety of engaging fitness classes designed to meet the unique needs of your workplace. Whether you have a dedicated fitness center or a multipurpose room, our programs are flexible and low-barrier to entry.
Frequently Asked Questions
Do we need a dedicated fitness center?
The existing program includes classes that can be planned for a suitable multipurpose space. Room access, size, equipment and activity requirements need to be checked before choosing a class.
What types of classes are available?
The current options include yoga, chair yoga, stretch and tone, strength classes, circuit training, Zumba and other formats listed on this page. The final choice should fit the space and group.
Can we plan around different shifts?
We can discuss session windows and delivery options around the workplace schedule. Coverage, room availability and joining instructions should be confirmed before employees are invited.
Explore corporate wellness programs, review your starting point with the Wellness Program Audit, or request information.
Class Options
Yoga & Mindfulness
- Yoga
- Chair Yoga
- Pilates-Based Workout
- Stretch & Tone
Strength & Conditioning
- Strength & Sweat
- Boot Camp
- Circuit Training
- Core & More
- Power Sculpt
- Total Body Blast
Cardio & Energy
- HIIT
- Kickboxing
- Zumba
- Spin
01
Consultation
We meet to discuss your goals, space availability, and employee interests.
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Program Design
We create a customized class schedule and select the best instructors for your team.
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Class Launch
We confirm the class schedule, registration process and equipment responsibilities before launch.
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Ongoing Support
We provide continuous management, attendance tracking, and program optimization.
Our Approach to Workplace Fitness
We bring professional fitness instruction to the workplace, with classes planned around your team’s interests, available space and schedule.
On-site Fitness Classes
Professional instruction • Flexible programming